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1. The Truth About Liquid Vitamins, Special Report.

In this series I will attempt to explain the differencebetween the traditional vitamin and mineral supplementsthat you would normally buy at your local supermarketor pharmacy and the newest, super liquid multivitaminand minerals, and related products that are becomingmore and more prevelant.

Before we get into the liquid vitamins though, here issome information on the traditional pill forms.

Do Vitamin Pills Really Work?

The International Herald Tribune presents an interestingpiece on the value of vitamin pills. Adequate vitaminintake is the foundation of good nutrition, and nearlyevery person who restricts calories in some way is advisedto take a multi-vitamin pill or supplement. The articlequestions whether the vitamins found in a pill are aseffective as those in food?

“What you can buy in a bottle doesn\’t come close toproviding you with the wealth of benefits that comeautomatically when those nutrients are present in theform of food,”said Linda Van Horn, a research nutritionist atNorthwestern University in Chicago.

The argument is controversial and much of the contentin the article relates to the efficacy of large dosesof vitamins. The question is asked: if fruit andvegetables contain large amounts of healthful nutrients- couldn’t they be extracted out into a concentrated pill?

“It’s a very plausible hypothesis,” said Dr. JoAnn Manson,

chief of preventive medicine at Brigham and Women’s Hospitalin Boston. “However, when submitted to rigorous testing,it has not held up.” She called it “an oversimplified view.”

It’s astonishing that even with all the advances in medicalscience and technology - we still seem to be at a completeloss when it comes to understanding nutrition. Everyscientist that presents a theory will always find anotherresearcher presenting a contrasting view.

However, one theme seems to come through from this article- food in it’s whole, un-manipulated and various forms- is the greatest supplement of all. Personally, I’m notsure if this is correct.

Vitamins are like an insurance policy - you pay your premiums never knowing if you’ll get yourmoneys worth. Is it possible to eat a nutritionally correctdiet (for YOUR body and lifestyle) without any form ofsupplementation?

Did you know that when you take vitamins and minerals inthe traditional tablet or capsule form your body onlyassimilates 10 to 12% of the nutrients, and that figuredrops to 3 to 5% after 35-40 years of age?

Liquid (also known as colloidal) vitamin form provides thehighest possible assimilation of nutrients into the body.Colloidal minerals and vitamin particles are over 7000times smaller than a human cell.

Approximately 98% of liquid form supplements ingested canbe used by the body within 15 to 30 minutes. This percentageis far superior to the 3 to 10% assimilation of traditionalpill and capsule supplements and means that you would haveto take 10 to 20 multi-vitamin pills every day to havecomparable assimilation.

That would be like swallowing one or two handfuls of thoserock hard pills every morning which is definitely a tallorder, especially for older people, children and peoplewho hate taking vitamin pills–well, that covers just abouteverybody. Not to mention how expensive it would be to buyall of those pills!

Recent research has shown that traditional vitamins in pillform largely go to waste, as our bodies have trouble digestingand absorbing the processed and compacted nutrients.

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